Saturday, October 12, 2013

Carbohydrate Supplementation During Extended Endurance Exercise

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Friday, October 11, 2013

Hydration and Performance

Thread:
Hydration and Performance
Post:
RE: Hydration and Performance
Author:
 Elizabeth Walker
Posted Date:
November 30, 2012 8:50 PM
Status:
Published
nice job jasmine, I like how you incorporated food that would also replenish a dehydrated body. I thought watermelons would be up there, guess it's not as much water as I thought
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Thread:
Eating Disorders Among Female Athletes
Post:
RE: Eating Disorders Among Female Athletes
Author:
 Elizabeth Walker
Posted Date:
November 30, 2012 8:48 PM
Status:
Published
this review is great for a few reasons like women who think looks are more important in their sport may be messing up their potential as an athlete and the fact that injuries are a major result to eating disorders. good job. maybe try to use a picture next time ;)
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Thread:
The Vegetarian Athlete
Post:
RE: The Vegetarian Athlete
Author:
 Elizabeth Walker
Posted Date:
November 30, 2012 8:45 PM
Status:
Published
Great Powerpoint Chelsea, you are so gifted with visual projects.  Informative, and not overdone. good job!
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Thread:
Carbohydrate Supplementation During Extended Endurance Exercise
Post:
Carbohydrate Supplementation During Extended Endurance Exercise
Author:
 Elizabeth Walker
Posted Date:
November 30, 2012 8:42 PM
Status:
Published
Attachment: File term paper powerpoint.pptx (59.012 MB)
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Thread:
Carbohydrate Supplementation During Extended Endurance Exercise
Post:
RE: Carbohydrate Supplementation During Extended Endurance Exercise
Author:
 Tyler Vernon
Posted Date:
December 3, 2012 5:14 PM
Status:
Published
For endurance purposes, it really does seem that if an athlete could delay the onset of fatigue by 30-60 minutes then they really should do that. I don't see how there could possibly be a counter argument to this. Well done.
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Thread:
The Vegetarian Athlete
Post:
RE: The Vegetarian Athlete
Author:
 Tyler Vernon
Posted Date:
December 3, 2012 5:10 PM
Status:
Published
"bacon, its the sole reason why you're not a vegetarian." All joking aside this was rather well done. There are more and more athletes on a professional level that are moving to this type of diet and are experiencing success with it. Rather well done.
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Thread:
Paleo Diet & Athletes
Post:
RE: Paleo Diet & Athletes
Author:
 Tyler Vernon
Posted Date:
December 3, 2012 5:06 PM
Status:
Published
You and I did the same topic, however, we came to different conclusions. I do like your concept of eating more 'calories that count'. Definitely something that the paleo diet would succeed at.
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Thread:
Take This Pill and Get Skinny Now
Post:
RE: Take This Pill and Get Skinny Now
Author:
 Tyler Vernon
Posted Date:
December 3, 2012 5:01 PM
Status:
Published
This is actually my favorite subject chosen by anyone, in fact, I'm sorta envious that I didn't select it myself. I loved what you did about the mental pressures for athletes to have the "idea" physical image, and how obese people will often times go to extreme lengths to achieve their overall weight loss goals, even if those means are worse for their bodies than being obese.
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Thread:
Athletes and the Paleo Diet
Post:
Athletes and the Paleo Diet
Author:
 Tyler Vernon
Posted Date:
November 30, 2012 3:00 PM
Status:
Published
Attachment: File The Paleo Diet and Athletes,.ppt (2.929 MB)
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Thread:
The Vegetarian Athlete
Post:
RE: The Vegetarian Athlete
Author:
 Justin Turner
Posted Date:
November 30, 2012 7:10 PM
Status:
Published
Great powerpoint Chelsea, I found it very easy to follow. However, I still couldn't imagine being a Vegetarian, especially as a former athlete. It's my opinion there is no better source of protein from animals than the form of meat!
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Thread:
Eating Disorders in Female Athletes
Post:
RE: Eating Disorders in Female Athletes
Author:
 Justin Turner
Posted Date:
November 30, 2012 7:05 PM
Status:
Published
Great job Jessica. Obviously we did the same topic, something I found quite interesting in my research was the dramatic increase of disordered eating from high school to college. Very well put together powerpoint.
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Thread:
Eat like a Caveman
Post:
RE: Eat like a Caveman
Author:
 Justin Turner
Posted Date:
November 30, 2012 6:57 PM
Status:
Published
I really enjoyed this presentation. I have a friend who competes in fitness shows and he is on the Paleo diet, it has him shredded. Nice work Trevor
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Thread:
Eating Disorders Among Female Athletes
Post:
Eating Disorders Among Female Athletes
Author:
 Justin Turner
Posted Date:
November 30, 2012 6:52 PM
Status:
Published
Attachment: File Eating Disorder Among Female Athletes Presentation.pptx (148.434 KB)
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Thread:
The Vegetarian and Vegan versus the Omnivorous Athlete
Post:
RE: The Vegetarian and Vegan versus the Omnivorous Athlete
Author:
 Elizabeth Trevino
Posted Date:
November 30, 2012 10:07 PM
Status:
Published
I enjoyed your pp, it was to the point yet still very informative. Good job!
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Thread:
Effects of Caffeine on Athletic Performance
Post:
Effects of Caffeine on Athletic Performance
Author:
 Elizabeth Trevino
Posted Date:
November 30, 2012 10:02 PM
Status:
Published
Attachment: File Nutrition Research Project.pptx (1.039 MB)
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Thread:
Fat Consumption
Post:
Fat Consumption
Author:
 Michael Terencio
Posted Date:
November 30, 2012 7:06 PM
Status:
Published
Attachment: File Fat Consumption PPT.pptx (759.306 KB)
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Thread:
Nitric Oxide Supplements
Post:
RE: Nitric Oxide Supplements
Author:
 Trevor Stewart-Richlen
Posted Date:
December 1, 2012 12:35 PM
Status:
Published
Great job Marcello!  It's obvious you researched well and spent your time.  That's really nice to see!
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Thread:
Hydration and Performance
Post:
RE: Hydration and Performance
Author:
 Trevor Stewart-Richlen
Posted Date:
December 1, 2012 12:32 PM
Status:
Published
Overall good presentation.  Always remember to edit edit edit before submitting.
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Thread:
Take This Pill and Get Skinny Now
Post:
RE: Take This Pill and Get Skinny Now
Author:
 Trevor Stewart-Richlen
Posted Date:
December 1, 2012 12:30 PM
Status:
Published
Looks good man!  That's a lot of good information.  It really shows that you put in the time and effort.  Great research.
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Thread:
Eat like a Caveman
Post:
RE: Eat like a Caveman
Author:
 Trevor Stewart-Richlen
Posted Date:
November 29, 2012 6:32 PM
Status:
Published
I too thought about the concerns with the reduced levels of CHO.  This seems to be a good diet for overall health and to battle (in some cases reverse) CVD.  However, in elite level athletes I would definitely suggest adding in some CHO as to not reach an energy deficit.  Keep in mind that an overwhelming amount of the research out there supports this diet for the Diabetic and CVD population.  There area that needs much more research is the athletic populations.  I think these future studies could shed light on the CHO deficiency and whether or not this diet alone is practical for high level competitors.  Thanks for the comments and glad you liked it!!!
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Thread:
Eat like a Caveman
Post:
Eat like a Caveman
Author:
 Trevor Stewart-Richlen
Posted Date:
November 29, 2012 2:55 PM
Status:
Published
This presentation covers the health and athletic potential of the Paleolithic diet.
Attachment: File Paleo presentation.pptx (143.278 KB)
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Thread:
Eating Disorders Among Female Athletes
Post:
RE: Eating Disorders Among Female Athletes
Author:
Morgan Seals
Posted Date:
December 2, 2012 3:43 PM
Status:
Published
Nice powerpoint.  I liked your slides about injuries/consequences and prevention/intervention.  Really good work!
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Thread:
The Vegetarian and Vegan versus the Omnivorous Athlete
Post:
RE: The Vegetarian and Vegan versus the Omnivorous Athlete
Author:
Morgan Seals
Posted Date:
December 2, 2012 3:38 PM
Status:
Published
Really nice powerpoint.  I thought it was interesting that no difference was seen in vegan athletes because all of my coaches in college told us it was bad! I know over the past few years professional athletes have discussed how they feel better changing their diets.  Very informative, great job!
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Thread:
Eating Disorders in Female Athletes
Post:
RE: Eating Disorders in Female Athletes
Author:
Morgan Seals
Posted Date:
December 2, 2012 3:31 PM
Status:
Published
Very nice job.  This is a major issue in female athletics.  I really like how you included a detection and intervention slide.  Good powerpoint for female athletes and coaches to review!
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Thread:
Energy drinks and sports
Post:
Energy drinks and sports
Author:
Morgan Seals
Posted Date:
November 30, 2012 6:14 PM
Status:
Published
Attachment: File Energy Drinks and Sports PP.pptx (2.107 MB)
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Thread:
NUTRITIONAL CONSIDERATIONS & CONCERNS FOR YOUNG ATHLETES
Post:
RE: NUTRITIONAL CONSIDERATIONS & CONCERNS FOR YOUNG ATHLETES
Author:
 Amanda Salinas
Posted Date:
December 5, 2012 9:46 PM
Status:
Published
Great PowerPoint! Very detailed and nicely done! I can tell how much time you dedicated to it. Its crazy to see that children use more fat then carbs. I totally see the micronutrient deficiencies. I was and have always been iron deficient so I can relate and agree that these nutrients are are essential to children's development. You did an AWESOME job with your project WAY TO GO!!!! 
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Thread:
Caffeine
Post:
Caffeine
Author:
 Amanda Salinas
Posted Date:
November 30, 2012 6:15 PM
Status:
Published
Attachment: File CAFFEINE.pptx (479.48 KB)
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Thread:
Paleo Diet & Athletes
Post:
RE: Paleo Diet & Athletes
Author:
 Jasmine Richmond
Posted Date:
December 3, 2012 11:32 AM
Status:
Published
Good work! While I don't agree with this diet this was one of the best presentations of the topic I've seen. What is the base of their argument against legumes though? I really don't get that. Otherwise solid job!!
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Thread:
Nutritional Considerations for the Sport-Related Post-Concussion Patient
Post:
RE: Nutritional Considerations for the Sport-Related Post-Concussion Patient
Author:
 Jasmine Richmond
Posted Date:
December 3, 2012 11:18 AM
Status:
Published
Great topic Brett and good information! It makes sense that one shouldn't consume caffeine post concussion but I've never really thought about that before.  I've also never thought about nutritions role in concussion recovery. Very good and practical presentation!!
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Thread:
Effects of Caffeine on Athletic Performance
Post:
RE: Effects of Caffeine on Athletic Performance
Author:
 Jasmine Richmond
Posted Date:
December 3, 2012 11:14 AM
Status:
Published
This was a godo review. I liked that you included the consumption per kg of body weight. People don't always report caffeine use in this way yet it is the most effective way.
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Thread:
Hydration and Performance
Post:
Hydration and Performance
Author:
 Jasmine Richmond
Posted Date:
November 30, 2012 3:25 PM
Status:
Published
Attachment: File KINE5306_ResearchPaperPPT.pptx (9.465 MB)
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Thread:
Hydration and Performance
Post:
RE: Hydration and Performance
Author:
 Justin Powell
Posted Date:
November 30, 2012 7:18 PM
Status:
Published
Hydration is well-known to be vital to athletic performance and more importantly to sustained health.  Muscle cramps are one of the first signs of hydration that is noticable to most indiviudals.  However, by this time it is usually too late to hydrate themselve in a timely matter to counter the cramps and continue their workout or competition.  Hydration by way of water is crucial, although when exercising at a moderate to high intensity level it is more beneficial to consume a carbohydrate-containing supplement.  This hydrates the body as well as provides the body with glycogen to replenish the glucose stores within the body.  I think you did a very good job of highlighting the key topics of hydration in your powerpoint.
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Thread:
Caffeine
Post:
RE: Caffeine
Author:
 Justin Powell
Posted Date:
November 30, 2012 7:11 PM
Status:
Published
Caffeine in my opinion is a safe, when used in moderation, and natural nutrient.  I personally drink coffee a few times a week when I have to work early.  I find it to enhance my work and make me more alert.  I agree with you that it can become addicting because I know people that can not funtion without coffee and energy drinks.  Since caffeine acts as a stimulant, it would make sense that it could help enhance the quality and duration of an exercise session if used in moderation and appropriately. 
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Thread:
Eating Disorders in Female Athletes
Post:
RE: Eating Disorders in Female Athletes
Author:
 Justin Powell
Posted Date:
November 30, 2012 7:02 PM
Status:
Published
Jessica,
Eating disorders are a very real and not talked about topic.  Eating disorders in female athletes is more common then most people could comprehend.  Many sports for woman call for them to look a certain way (dance, figure skating, body building), which leads to many women partaking in malnutrition and develop life long eating disorders.  Pressure is felt from many different associated parties as you mentioned in your powerpoint.  Were you able to find any information on woman that are in sports that it is necessary to bulk up?  Were they asked to consume more food and supplements then they would normally eat or even like to? 
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Thread:
Effects of Carbohydrate Supplementation Prior To and During Resistance Training
Post:
Effects of Carbohydrate Supplementation Prior To and During Resistance Training
Author:
 Justin Powell
Posted Date:
November 30, 2012 6:53 PM
Status:
Published
Attachment: File Effects of Carbohydrate Supplementation Prior to and During Power Point.pptx (4.995 MB)
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Thread:
Nitric Oxide Supplements
Post:
RE: Nitric Oxide Supplements
Author:
 Brett McQueen
Posted Date:
November 30, 2012 9:48 PM
Status:
Published
Good presentation. I actually found with much of my research on the post-concussion athlete, nitric oxide can be a potentially lethal substance with brain injuries. This was honestly news to me, but when examining the pathophysiology and the excitotoxicities, I found nitric oxide to be a bad thing. While I do not disagree with it as a supplement, my question would be at what point would it no longer cause a detrimental effect on a patient with a closed head injury or mild traumatic brain injury. Well done on the presentation.
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Thread:
Eat like a Caveman
Post:
RE: Eat like a Caveman
Author:
 Brett McQueen
Posted Date:
November 30, 2012 9:43 PM
Status:
Published
Great presentation. I too find the low CHO portion of the lifestyle to be somewhat concerning for athletics; especially because so many athletes suffer from hypoglycemic episodes. At the same time, would that be a compromise for the cardiovascular benefits? Hypertension in athletes, as with the rest of America, seems to be on the rise. It would be interesting to see how a power athlete could do on this diet/lifestyle.
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Thread:
Hydration and Performance
Post:
RE: Hydration and Performance
Author:
 Brett McQueen
Posted Date:
November 30, 2012 9:37 PM
Status:
Published
Good presentation. I found some interesting aspects related to hydration with my concussion project. While hydration is something we should all know by now, it is amazing to me how few people actually follow most hydration guidelines and how many things could be prevented if they did. Well done.
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Thread:
Nutritional Considerations for the Sport-Related Post-Concussion Patient
Post:
Nutritional Considerations for the Sport-Related Post-Concussion Patient
Author:
 Brett McQueen
Posted Date:
November 30, 2012 9:33 PM
Status:
Published
Attachment: File Nutritional Considerations for the concussion patient presentation.pptx (1.567 MB)
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Thread:
Nutritional Considerations for the Sport-Related Post-Concussion Patient
Post:
Nutritional Considerations for the Sport-Related Post-Concussion Patient
Author:
 Brett McQueen
Posted Date:
November 30, 2012 9:25 PM
Status:
Published
Attachment: File Nutritional Considerations for the concussion patient presentation.pptx (1.567 MB)
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Thread:
The Vegetarian Athlete
Post:
RE: The Vegetarian Athlete
Author:
 Elizabeth Leal
Posted Date:
November 30, 2012 8:02 PM
Status:
Published
Great presentation! I love the visuals you used and very informative. Great job!
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Thread:
Eating Disorders Among Female Athletes
Post:
RE: Eating Disorders Among Female Athletes
Author:
 Elizabeth Leal
Posted Date:
November 30, 2012 8:00 PM
Status:
Published
Good review Justin! It is interesting to learn that families who are more open and accepting have females who will be less likely to get an eating disorder. I completely agree with it. Great job.
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Thread:
Fat Consumption
Post:
RE: Fat Consumption
Author:
 Elizabeth Leal
Posted Date:
November 30, 2012 7:57 PM
Status:
Published
Great presentation! Great visuals and you seem very knowledgeable of your topic area of fat consumption. I learned some new information.
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Thread:
Abstract for Antioxidants and the Athlete: A working relationship
Post:
Abstract for Antioxidants and the Athlete: A working relationship
Author:
 Elizabeth Leal
Posted Date:
November 30, 2012 7:55 PM
Status:
Published
It is well researched that when performing strenuous exercise training there is an induced oxidative stress to the body that when prolonged can overwhelm the antioxidant defenses. Disturbances of such can cause toxic effects that can damage all components of the cell within the body including proteins, lipids, and DNA. With the increasing interest in antioxidants having the potential to reduce such oxidative stresses the sport science world has taken an interest in this phenomenon and athletes have taken to strategies to consume them. In this research project I intend on presenting various reviews and evaluations that have occurred thus far about the effects of consuming antioxidants as an attempt to aid in the athlete that under goes oxidative stress. Studies have shown mixed reviews on human performance but there is evidence that show decreases in exercise-induced damages. There is still much to be learned about intake of antioxidants and how athletes can use its full potential.
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Thread:
Antioxidants and the Athlete: A Working Relationship
Post:
Antioxidants and the Athlete: A Working Relationship
Author:
 Elizabeth Leal
Posted Date:
November 30, 2012 7:51 PM
Status:
Published
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Thread:
Review Of Creatine And The Effects On Athletic Performance
Post:
RE: Review Of Creatine And The Effects On Athletic Performance
Author:
 Jessica Korda
Posted Date:
December 3, 2012 1:02 PM
Status:
Published
Good presentation. It is very important for athletes to be knowledgeable about creatine.
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Thread:
Effects of Carbohydrate Supplementation Prior To and During Resistance Training
Post:
RE: Effects of Carbohydrate Supplementation Prior To and During Resistance Training
Author:
 Jessica Korda
Posted Date:
December 3, 2012 12:58 PM
Status:
Published
Good presentation! It was very informative, it was important that you displayed the before and after exercise effects.
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Thread:
Energy drinks and sports
Post:
RE: Energy drinks and sports
Author:
 Jessica Korda
Posted Date:
December 3, 2012 12:53 PM
Status:
Published
Good presentation! This is a very important topic, and athletes and coaches need to be informed on this topic.
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Thread:
Eating Disorders in Female Athletes
Post:
Eating Disorders in Female Athletes
Author:
 Jessica Korda
Posted Date:
November 30, 2012 6:17 PM
Status:
Published
Attachment: File Eating Disorders in Female Athletes.pptx (689.157 KB)
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Thread:
Eating Disorders in Female Athletes
Post:
RE: Eating Disorders in Female Athletes
Author:
 Lindsey Hough
Posted Date:
December 7, 2012 2:37 PM
Status:
Published
Great topic, this is a huge issue in college campuses, especially within collegiate athletics. It's already a competitive atmosphere, nutrition is just one more way to get an edge on your fellow teammates.
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Thread:
Eating Disorders Among Female Athletes
Post:
RE: Eating Disorders Among Female Athletes
Author:
 Lindsey Hough
Posted Date:
December 7, 2012 2:35 PM
Status:
Published
This is really interesting, especially the bit about families. I can say having been a part of a D1 track team, a team can have a huge influence on a female's food consumption. We regularly ate together, and worked out together, so when you're trying to be the best athlete you can be, it's easy to start competing with food as well as the sport. It can be scary business.
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Thread:
Paleo Diet & Athletes
Post:
RE: Paleo Diet & Athletes
Author:
 Lindsey Hough
Posted Date:
December 7, 2012 2:29 PM
Status:
Published
I read yours! Interesting, indeed, our coming up with two different conclusions. My whole "pro paleo" for athletes is based on the Calories that Count idea; however, I'm with Jasmine in the thinking of why no legumes? Were you able to find anything on this, Tyler? They're plant-based and totally natural. I don't get it.
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Thread:
Paleo Diet & Athletes
Post:
RE: Paleo Diet & Athletes
Author:
 Lindsey Hough
Posted Date:
November 30, 2012 8:58 PM
Status:
Published
Attachment: File nutrition_presentation.pptx (10.904 MB)
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Thread:
Paleo Diet & Athletes
Post:
Paleo Diet & Athletes
Author:
 Lindsey Hough
Posted Date:
November 30, 2012 8:49 PM
Status:
Published
Attachment: File nutrition_presentation.pptx (10.904 MB)
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Thread:
Effects of Caffeine on Athletic Performance
Post:
RE: Effects of Caffeine on Athletic Performance
Author:
 Chelsea Hillis
Posted Date:
December 7, 2012 10:28 AM
Status:
Published
Great presentation Liz! I think caffeine is definitely a "problem" among athletes, I know when I was an athlete I would be drinkin a lot of it just to keep up with the schedule and my school work. Good job!
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Thread:
Vegetus Proteios
Post:
RE: Vegetus Proteios
Author:
 Chelsea Hillis
Posted Date:
December 7, 2012 10:25 AM
Status:
Published
Hahahaha Dara I did look at the 2 slide. I saw that and almost put it on mine too, but I just couldn't! Great job I really liked your powerpoint! Veggie buddy :)
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Thread:
Carbohydrate Supplementation During Extended Endurance Exercise
Post:
RE: Carbohydrate Supplementation During Extended Endurance Exercise
Author:
 Chelsea Hillis
Posted Date:
December 7, 2012 10:22 AM
Status:
Published
As always good job Liz! Being able to delay fatigue is def something that every athlete wants to do especially endurance athletes. I like it! 
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Thread:
Energy drinks and sports
Post:
RE: Energy drinks and sports
Author:
 Chelsea Hillis
Posted Date:
December 7, 2012 10:20 AM
Status:
Published
Great topic! So many people believe everythign they hear and all the hype about stuff like energy drinks, I think this would be a good thing for coaches and players to understand.
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Thread:
The Vegetarian Athlete
Post:
The Vegetarian Athlete
Author:
 Chelsea Hillis
Posted Date:
November 30, 2012 6:48 PM
Status:
Published
Attachment: File The Vegetarian Athlete.pptx (777.25 KB)
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Thread:
Effects of Caffeine on Athletic Performance
Post:
RE: Effects of Caffeine on Athletic Performance
Author:
 Benjamin Hicks
Posted Date:
December 4, 2012 5:01 PM
Status:
Published
This was a great presentation. It was perfect in length and highlighted the the topics well. The flow and structure of your presentation was easy to understand. I also liked the visuals you used to emphasis your explanation. I should have used more of that in my own. Overall, I thought you did a great job at covering your topic thoroughly in this short presentation.
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Thread:
Nutritional Considerations for the Sport-Related Post-Concussion Patient
Post:
RE: Nutritional Considerations for the Sport-Related Post-Concussion Patient
Author:
 Benjamin Hicks
Posted Date:
December 4, 2012 4:51 PM
Status:
Published
Loved the topic and presentation. As you know this is such a hot topic and this kind of information would be key to present to coaches or athlete before a season begins. I think this kind of information should be presented at any athlete in-service. It could also be made into a pamphlet for high school and college athletic trainers to hand out to their athlete after they experience a concussion. Great job, Brett.
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Thread:
Qualitative Analysis of the Dolce Diet: 3-Weeks to Shredded
Post:
RE: Qualitative Analysis of the Dolce Diet: 3-Weeks to Shredded
Author:
 Benjamin Hicks
Posted Date:
December 4, 2012 4:46 PM
Status:
Published
Great presentation. You did a wonderful job of highlighting the key points. Your presentation notes look a little to precise if you were to give a real presentation, but I suppose we all present differently. Overall, I thoroughly enjoyed reading your information. Everything was well organized and structured.
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Thread:
Nutrition Considerations for the Endurance Runner: Post Exercise Diet
Post:
Nutrition Considerations for the Endurance Runner: Post Exercise Diet
Author:
 Benjamin Hicks
Posted Date:
November 30, 2012 3:09 AM
Status:
Published
Attachment: File Nutrition Considerations for the Endurance Runner.pdf (114.096 KB)
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Thread:
Eat like a Caveman
Post:
RE: Eat like a Caveman
Author:
 Timothy Gabriel
Posted Date:
December 1, 2012 1:52 PM
Status:
Published
Very nice presentation and it definitely shows that you put quite a bit of research into your project. Good job
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Thread:
Take This Pill and Get Skinny Now
Post:
RE: Take This Pill and Get Skinny Now
Author:
 Timothy Gabriel
Posted Date:
November 30, 2012 11:55 PM
Status:
Published
I don't think that weight loss supplements are bad, it is just important to be educated on what you are taking limit possible side effects. Most people do not consider these things and if it is on the shelf it must be safe. Weight loss supplementation, in conjunction with a well planned diet and exercise plan can help to illicit greater weight loss for some individuals. Due to the fact that obesity is an epidemic there is a great need to help these obese individuals lose weight. Not all things are bad and perhaps further research in the future will be able to shed more light on weight loss supplements.
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Thread:
Take This Pill and Get Skinny Now
Post:
RE: Take This Pill and Get Skinny Now
Author:
 Timothy Gabriel
Posted Date:
November 30, 2012 11:47 PM
Status:
Published
I don't think so in this case because there are so many different supplements and ingredients used for weight loss supplementation. And actually I did scale it down because there are a bunch of other things that have been used. I tried to show the most common ingredients that are being used. I know it seems long but in an actual presentation it would go by pretty quick.
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Thread:
Hydration and Performance
Post:
RE: Hydration and Performance
Author:
 Timothy Gabriel
Posted Date:
November 30, 2012 11:30 PM
Status:
Published
Good information supplementing what we learned about hydration during this class. In the future reviewing before submitting would be a good idea. Also there was some information that seemed like it should have been in the speaker notes. Basics in the power point then expand upon those points in speaker notes or actual presentation.
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Thread:
The Vegetarian Athlete
Post:
RE: The Vegetarian Athlete
Author:
 Timothy Gabriel
Posted Date:
November 30, 2012 11:05 PM
Status:
Published
Looks like you put a lot of time and effort into your presentation. Nice!
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Thread:
The Vegetarian and Vegan versus the Omnivorous Athlete
Post:
RE: The Vegetarian and Vegan versus the Omnivorous Athlete
Author:
 Timothy Gabriel
Posted Date:
November 30, 2012 10:56 PM
Status:
Published
Great presentation! There was a lot of useful information in it. Good work.
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Thread:
Nitric Oxide Supplements
Post:
RE: Nitric Oxide Supplements
Author:
 Timothy Gabriel
Posted Date:
November 30, 2012 10:39 PM
Status:
Published
Great presentation. I used NO supplements for quite a while and it is interesting to hear about everything associated with it. Also the information about L-arginine was cool to. Hope you had fun researching it.
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Thread:
Take This Pill and Get Skinny Now
Post:
Take This Pill and Get Skinny Now
Author:
 Timothy Gabriel
Posted Date:
November 29, 2012 2:31 PM
Status:
Published
Attachment: File Take This Pill and Get Skinny Now.pptx (826.478 KB)
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Thread:
Review Of Creatine And The Effects On Athletic Performance
Post:
Review Of Creatine And The Effects On Athletic Performance
Author:
 Sheena Forero
Posted Date:
November 30, 2012 9:43 PM
Status:
Published
Attachment: File Creatine Presentation.pptx (316.456 KB)
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Thread:
Take This Pill and Get Skinny Now
Post:
RE: Take This Pill and Get Skinny Now
Author:
 Sheena Forero
Posted Date:
November 30, 2012 8:52 PM
Status:
Published
Great topic and great information. However, maybe less is more on a powerpoint.
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Thread:
Eat like a Caveman
Post:
RE: Eat like a Caveman
Author:
 Sheena Forero
Posted Date:
November 30, 2012 8:50 PM
Status:
Published
Great job...I've honestly wanted to try this, but I like my 100% whole wheat items postworkout : )
Any research on strength? Cause I know the step test is more cardiovascular.     
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Thread:
Eating Disorders Among Female Athletes
Post:
RE: Eating Disorders Among Female Athletes
Author:
 Sheena Forero
Posted Date:
November 30, 2012 8:45 PM
Status:
Published
Great job! Liked how you touched on families being a contributing factor.
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Thread:
A review on creatine and the effects on athletic performance
Post:
A review on creatine and the effects on athletic performance
Author:
 Sheena Forero
Posted Date:
November 30, 2012 8:01 PM
Status:
Published
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Thread:
Qualitative Analysis of the Dolce Diet: 3-Weeks to Shredded
Post:
Qualitative Analysis of the Dolce Diet: 3-Weeks to Shredded
Author:
 Garrett Fletcher
Posted Date:
November 30, 2012 10:04 PM
Status:
Published
Attachment: File DOLCE project power point.pptx (764.088 KB)
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Thread:
A review on creatine and the effects on athletic performance
Post:
RE: A review on creatine and the effects on athletic performance
Author:
 Garrett Fletcher
Posted Date:
November 30, 2012 8:15 PM
Status:
Published
You did a really good job!  It's cool to see how well it all turned out after being indecisive on the topics you were interested in. :-)
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Thread:
Vegetus Proteios
Post:
RE: Vegetus Proteios
Author:
 Garrett Fletcher
Posted Date:
November 30, 2012 8:14 PM
Status:
Published
That was a really interesting!!!  Can you email me the list of all your sources?  I might be able to use them for my research studies. :-)   Good Job
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Thread:
Nutrition's Impact on Military Personnel
Post:
RE: Nutrition's Impact on Military Personnel
Author:
 Garrett Fletcher
Posted Date:
November 30, 2012 8:12 PM
Status:
Published
Good Job Laura! That is pretty legit! ... Email me a copy of your paper so I can read the whole thing. :-)
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Thread:
The Vegetarian and Vegan versus the Omnivorous Athlete
Post:
RE: The Vegetarian and Vegan versus the Omnivorous Athlete
Author:
 Dara Dalton
Posted Date:
December 1, 2012 10:38 AM
Status:
Published
Very good and brief presentation.
What references did you use?
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Thread:
The Vegetarian Athlete
Post:
RE: The Vegetarian Athlete
Author:
 Dara Dalton
Posted Date:
December 1, 2012 10:34 AM
Status:
Published
refer to my PowerPoint on pg.2, if you so desire.
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Thread:
Eat like a Caveman
Post:
RE: Eat like a Caveman
Author:
 Dara Dalton
Posted Date:
November 29, 2012 5:12 PM
Status:
Published
I am very interested in your topic (surprise, since I am the veggie girl?) because I have a strong belief in living similar to how our ancestors lived. This makes sense to me because whether high-maintenance people like it or not, humans were created to live amongst and like animals. Heck, humans ARE animals. Several studies have shown how similar our species are to apes, cats, and even pigs.
The Paleo diet works for some people and others not. In my case, I find that my body responds very well to not eating meat and little fat. A good friend of mine, however, is on the Paleo diet, she is over weight and wants to lose; she lost 15 pounds in 40 days without exercise.

Your powerpoint is great and provides informative and useful information.
Something that got my critical thinking gears working are slides 9 and 10. These inform how the tribes would exercise while trying to get food - that is definitely not a modern day thing! It amazes me how far humans have come from once being lean hunting machines having to forge for their own food to the present-day house wife where her "exercise" is walking to the car, throughout  the grocery store, and back to get food. Slide 10 notes how the hunters are low in CHO but high in triglycerides. This makes since because meat is higher in fat than CHO. Even though CHO are the body's main source of energy, fat is also utilized when the duration of exercise is long. So this raises two questions:

1. is it possible that the caveman's body once preferred fat over CHO due to the lack in CHO availability? It IS a belief that civilizations and settlements were created due to the fact that grains and crops in general must be watched over and eventually harvested.
2. is the Paleo diet really a good diet to be on today since the majority of the people partaking in it not spending long hours every day forging for food? My friend for example,  she does not exercise. Her CHO intake has significantly decreased since she stopped eating so many grain products. yes she is losing weight because she cut all of that junk food her body has been used to processing her entire life BUT over a long period of time will this diet benefit her? 

Sorry if your brain just exploded. When I get on an interesting topic I tend to go on and on and on.. shoot me.

Great work and the best of luck to you if you are on this diet.
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Thread:
Take This Pill and Get Skinny Now
Post:
RE: Take This Pill and Get Skinny Now
Author:
 Dara Dalton
Posted Date:
November 29, 2012 4:53 PM
Status:
Published
Nice PowerPoint and review.
I am always telling my friends and family (mainly female) that their diet pills do not do a darn thing for their bodies except harm. I also had a cousin recently tell me that he would vomit every time after taking his pre-workout supplement.
I could go into a long discussion about this, the pros and cons to taking diet pills and whatnot, BUT I will spare you your time.
Good work. The light is close.

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Thread:
Vegetus Proteios
Post:
Vegetus Proteios
Author:
 Dara Dalton
Posted Date:
November 28, 2012 6:06 PM
Status:
Published
Attachment: File Vegetarian.pptx (1.358 MB)
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Thread:
Energy drinks and sports
Post:
RE: Energy drinks and sports
Author:
 Juan Cruz
Posted Date:
November 30, 2012 9:53 PM
Status:
Published
A very hot topic right now considering that energy drinks are all the rage now-a-days! Many athletes believe they need that "rush" of caffeine in order to perform and in some instances it can help, but eventually and rather quickly that rush wears off and the athelte is back to square one or sometimes even worse. There should be education (such as your research) to help not only athletes, but the general population look at the serious pros and cons of consuming commercial energy drinks! Very nice job Morgan!!
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Thread:
Eating Disorders in Female Athletes
Post:
RE: Eating Disorders in Female Athletes
Author:
 Juan Cruz
Posted Date:
November 30, 2012 9:50 PM
Status:
Published
Very interesting topic and I feel that it is danced around in the kinesiology world. It's interesting to see how often and impactful eating disorders are in the sports realm. There needs to be more urgency to help those who suffer from these horrible disorders. Very good job Jessica!
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Thread:
Effects of Carbohydrate Supplementation Prior To and During Resistance Training
Post:
RE: Effects of Carbohydrate Supplementation Prior To and During Resistance Training
Author:
 Juan Cruz
Posted Date:
November 30, 2012 9:47 PM
Status:
Published
I like how you looked at the two aspects of before and after exercise. With any supplement, timing is important and specific to the repsective nutritent. Good job!
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Thread:
Effects of Carbohydrate-Protein Supplementation on Strength Performance
Post:
Effects of Carbohydrate-Protein Supplementation on Strength Performance
Author:
 Juan Cruz
Posted Date:
November 30, 2012 9:45 PM
Status:
Published
Attachment: File Effects of Carbohydrate-Protein Supplementation on Strength Performance.pptx (860.449 KB)
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Thread:
Nutrition Considerations for the Endurance Runner: Post Exercise Diet
Post:
RE: Nutrition Considerations for the Endurance Runner: Post Exercise Diet
Author:
 Samantha Cochran
Posted Date:
December 3, 2012 11:22 AM
Status:
Published
Good job at covering the topic, but it would have been more beneficial if I could have seen your speaker notes.
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Thread:
Nutritional Considerations for the Sport-Related Post-Concussion Patient
Post:
RE: Nutritional Considerations for the Sport-Related Post-Concussion Patient
Author:
 Samantha Cochran
Posted Date:
December 3, 2012 11:18 AM
Status:
Published
Good job at fully covering the topic. I like that you not only went in to what was beneficial dietary wise for a concussed individual but also what would detrimental.
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Thread:
Review Of Creatine And The Effects On Athletic Performance
Post:
RE: Review Of Creatine And The Effects On Athletic Performance
Author:
 Samantha Cochran
Posted Date:
December 3, 2012 11:09 AM
Status:
Published
Good job on fully covering the subject. I also found in my research that vegetarians and vegans may have a higher benefit from creatine supplementation.
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Thread:
The Vegetarian and Vegan versus the Omnivorous Athlete
Post:
RE: The Vegetarian and Vegan versus the Omnivorous Athlete
Author:
 Samantha Cochran
Posted Date:
November 30, 2012 9:27 PM
Status:
Published
Attachment: File The Vegetarian and Vegan versus the Omnivorous Athlete.pdf (489.348 KB)
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Thread:
The Vegetarian and Vegan versus the Omnivorous Athlete
Post:
RE: The Vegetarian and Vegan versus the Omnivorous Athlete
Author:
 Samantha Cochran
Posted Date:
November 30, 2012 9:24 PM
Status:
Published
Attachment: File The Vegetarian and Vegan versus the Omnivorous Athlete.pptx (1.257 MB)
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Thread:
The Vegetarian and Vegan versus the Omnivorous Athlete
Post:
The Vegetarian and Vegan versus the Omnivorous Athlete
Author:
 Samantha Cochran
Posted Date:
November 30, 2012 8:48 PM
Status:
Published
Attachment: File The Vegetarian and Vegan versus the Omnivorous Athlete.pptx (1.257 MB)
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Thread:
Nitric Oxide Supplements
Post:
RE: Nitric Oxide Supplements
Author:
 Marianita Carbajal
Posted Date:
November 30, 2012 9:44 PM
Status:
Published
Very nice presentation. I know a lot of people are constantly looking into new pre-workout supplements and I know NO has come out of their mouths a lot, and now I have a better understanding of how it all works. Your presentation was very well put together and the speaker notes explained a lot of the information very well. Nice job.
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Thread:
The Vegetarian Athlete
Post:
RE: The Vegetarian Athlete
Author:
 Marianita Carbajal
Posted Date:
November 30, 2012 9:34 PM
Status:
Published
 Chelsea,
I think your presentation was very well put-together and keeps the reader's/audience's interest. I think a vegetarian diet was a great choice for research. I personally feel like there is a lot on contradiction in terms of a vegetarian diet for an athlete. Most of what I hear is that they should'nt do it because they would have too many deficiencies; but with your presentation you showed that it is possible for an athlete to be healthy and perform at their maximum ability as well. very nice job.
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Thread:
Eating Disorders in Female Athletes
Post:
RE: Eating Disorders in Female Athletes
Author:
 Marianita Carbajal
Posted Date:
November 30, 2012 9:26 PM
Status:
Published
Very well put-together powerpoint. I think you covered a lot of important aspects of the issue among college students. It is important to make the issue known to public so that others know what symptoms to look out for because unfortunately, eating disorders are more common than people may realize and its important to seek help for those experiencing it.
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Thread:
Branched Chain Amino Acids
Post:
Branched Chain Amino Acids
Author:
 Marianita Carbajal
Posted Date:
November 30, 2012 5:44 PM
Status:
Published
Attachment: File BCAA POWERPOINT.pptx (676.387 KB)
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Thread:
The Practical Nutrition Considerations for the Elite Soccer Players
Post:
The Practical Nutrition Considerations for the Elite Soccer Players
Author:
 Abby Cantu
Posted Date:
November 30, 2012 8:53 PM
Status:
Published
Attachment: File Advanced Nutrition Project.docx (35.919 KB)
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Thread:
Fat Consumption
Post:
RE: Fat Consumption
Author:
 Laura Brennan
Posted Date:
December 2, 2012 2:30 PM
Status:
Published
I like the positive light your presentation brought on fat consumption. Americans definitely view fat as a horrible thing, but still consume way too much of it. Educating people on how to consume fats beneficial to our health is an important avenue. Good research!
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Thread:
Energy drinks and sports
Post:
RE: Energy drinks and sports
Author:
 Laura Brennan
Posted Date:
December 2, 2012 2:22 PM
Status:
Published
As an energy drink consumer, I always enjoy reading information about their potential positive and negative effects. I've read a couple, but think there should be more studies that measure performance differences in energy drinks that are low sugar/low carb and those that are high sugar/high carb. From experience, I think increased alertness is a primary benefit like your research showed. Good job on summarizing the studies dedicated to energy drinks.
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Thread:
Eating Disorders in Female Athletes
Post:
RE: Eating Disorders in Female Athletes
Author:
 Laura Brennan
Posted Date:
December 2, 2012 2:15 PM
Status:
Published
I LOVE the pictures you chose to incorporate in your presentation. You did a good job of identifying a serious issue, and providing ways to acknowledge the problem. I did research on nutrition in the military, and was surprised to find that the majority of soldiers attempting to lose weight do so by skipping meals. Eating disorders, especially anorexia, seem to exist everywhere. Education and awareness is definitely important.
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Thread:
Caffeine
Post:
RE: Caffeine
Author:
 Laura Brennan
Posted Date:
December 2, 2012 2:07 PM
Status:
Published
I'm a huge fan of caffeine and definitely consume too much. I also read some articles about caffeine's possible role in decreasing the risk of Parkinsons. While there are many potential benefits of consumption, I fear the negative risks like increased HR and blood pressure.
I like the studies you incorporated and found the information useful. 
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Thread:
Hydration and Performance
Post:
RE: Hydration and Performance
Author:
 Laura Brennan
Posted Date:
December 2, 2012 1:56 PM
Status:
Published
Glad you chose to do research on hydration. I think it is so extremely important and often overshadowed by CHO, PRO & FAT focus.
The presentation is a good example of practical applications the audience can actually benefit from. Good job.
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Thread:
Nutrition's Impact on Military Personnel
Post:
RE: Nutrition's Impact on Military Personnel
Author:
 Laura Brennan
Posted Date:
December 2, 2012 1:49 PM
Status:
Published
This is a link to the research paper...much more in-depth than the powerpoint.
Attachment: File Paper.docx (51.881 KB)
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Thread:
Nutrition's Impact on Military Personnel
Post:
RE: Nutrition's Impact on Military Personnel
Author:
 Laura Brennan
Posted Date:
November 30, 2012 8:00 PM
Status:
Published
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Thread:
Nutrition's Impact on Military Personnel
Post:
Nutrition's Impact on Military Personnel
Author:
 Laura Brennan
Posted Date:
November 30, 2012 7:55 PM
Status:
Published
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Thread:
Eating Disorders Among Female Athletes
Post:
RE: Eating Disorders Among Female Athletes
Author:
 Julie Baker
Posted Date:
December 7, 2012 7:24 PM
Status:
Published
Nice presentation Justin.  I was interested in seeing your presentation due to the fact that I have an 11 year old who is currently on a swim team and a running team and was wondering what the first signs were in regards to an eating disorder.  Coaches and peers have an enormous influence on young athletes.
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Thread:
Nutritional Considerations For The Female Endurance Runner - (Outline & Power Point)
Post:
RE: Nutritional Considerations For The Female Endurance Runner - (Outline & Power Point)
Author:
 Julie Baker
Posted Date:
December 7, 2012 7:20 PM
Status:
Published
Great presentation Caitlin! I was very interested to see your presentation for personal reasons.  You provided a lot of great information.  I know that this was about nutritional considerations for female distance runners but I was wondering if you came upon any information comparing the nutritional needs between adolescents needs and adult needs.
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Thread:
Caffeine
Post:
RE: Caffeine
Author:
 Julie Baker
Posted Date:
December 6, 2012 12:47 AM
Status:
Published
Nice job Amanda. I know caffeine can be afflicting, my dad had a full pot of coffee on hand any hour of the day every hour. It's interesting the range of effects caffeine can have on people. I think it does enhance performance in individuals who don't consume caffeine everyday.
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Thread:
Energy drinks and sports
Post:
RE: Energy drinks and sports
Author:
 Julie Baker
Posted Date:
December 6, 2012 12:43 AM
Status:
Published
Great presentation! I like that you talked about the popularity and positive and negative facts.
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Thread:
Take This Pill and Get Skinny Now
Post:
RE: Take This Pill and Get Skinny Now
Author:
 Julie Baker
Posted Date:
December 6, 2012 12:38 AM
Status:
Published
Great presentation Tim! I didn't realize there were so many supplements out there. I do agree that so many athletes take supplements because of pressure from peers, coaches as well as people's own insecurities.
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Thread:
NUTRITIONAL CONSIDERATIONS & CONCERNS FOR YOUNG ATHLETES
Post:
NUTRITIONAL CONSIDERATIONS & CONCERNS FOR YOUNG ATHLETES
Author:
 Julie Baker
Posted Date:
November 30, 2012 3:48 PM
Status:
Published
Attachment: File Nutritional Needs.pptx (1.023 MB)
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Thread:
The Vegetarian Athlete
Post:
RE: The Vegetarian Athlete
Author:
 Caitlin Arambula
Posted Date:
December 5, 2012 9:07 PM
Status:
Published
Great job on your power point presentation as well as the notes you provided throughout the slides. I thought you did a wonderful job expressing and explaining your thoughts throughout your slides. I really enjoyed reading and looking over your power point presentation. Keep up the great work Chelsea! Good Luck!
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Thread:
NUTRITIONAL CONSIDERATIONS & CONCERNS FOR YOUNG ATHLETES
Post:
RE: NUTRITIONAL CONSIDERATIONS & CONCERNS FOR YOUNG ATHLETES
Author:
 Caitlin Arambula
Posted Date:
December 5, 2012 9:06 PM
Status:
Published
Great job on your power point presentation Julie! (: I thought you did an awesome job implementing pictures and notes to get your point across. It looks  like you put a lot of time and effort into your power point and the notes you provided on the slides. Once again, good job overall Julie! (: good luck with everything! 
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Thread:
Eating Disorders in Female Athletes
Post:
RE: Eating Disorders in Female Athletes
Author:
 Caitlin Arambula
Posted Date:
December 5, 2012 9:02 PM
Status:
Published
I thought your power point slides as well as the notes you provided throughout the presentation was done very well! It was sad to see some of the girls in those pictures but it's an illness that is happening in women everyday. Great job on everything Korda! (: keep up the great work! 
(Post is Read)
Thread:
Nutritional Considerations For The Female Endurance Runner - (Outline & Power Point)
Post:
Nutritional Considerations For The Female Endurance Runner - (Outline & Power Point)
Author:
 Caitlin Arambula
Posted Date:
December 5, 2012 8:56 PM
Status:
Published
Attached below is the outline for my research project and an attachment to view my power point slides. If anyone has trouble opening the power point document please let me know. I've had a lot of trouble posting the new 2012 power point on the discussion board and I'm not sure why. This outline is a different topic than the one I chose previously which is why I am posting another one. Hope you guys enjoy it. Thank you. 
Caitlin
Outline
As the demand for female athletes in sports begin to increase, the primary nutritional concern of today’s female athlete also increases. Nutrition plays a key role in all athletes; although, female athletes obtain a higher risk for nutritional concerns due to an inadequate dietary intake. Furthermore, this research paper will focus on the nutritional needs and special considerations of female endurance athletes (runners).Other topics included in this research paper will include special nutritional needs and required daily energy intake, the timing of daily energy intake prior to event, during event, and after event. To conclude the topics incorporated in this research paper, I will discuss and elaborate in great detail the Female Athlete Triad Syndrome, as well as other health issues and nutritional concerns among Female Endurance Athletes (runners).
Topic: Nutritional Considerations for the Female Endurance Runner
 I. Introduction
A. The female endurance runner
 i. High physical and mental demands
 ii. Nutrition factors / concerns
 II. Nutritional Needs / Concerns
A. Macronutrients
 i. Carbohydrate
 ii. Protein
 iii. Fat
B. Proper fluid consumption
C. Micronutrients
 i. Calcium
 ii. Vitamin D
 iii. Iron
 III. Special Nutritional Concerns For The Female Endurance Athlete (Runner)
A. Eating Disorders
 i. The Female Athlete Triad
 ii. Low Bone Density
1. Osteoporosis
 iii. Stress Fracture
 iv. Poor Iron Status
1. Anemic
2. Athletic Amenorrhea
 IV. Prevention Strategies
A. Screening
B. Treatment methods
C. Recognition
 i. Verbal &/or Physical
 V. Conclusion
Attachment: File Nutrition Research Project on FEMALE ENDURANCE RUNNERS or Athletes.pptx (5.483 MB)
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Thread:
Energy drinks and sports
Post:
RE: Energy drinks and sports
Author:
 Marcello Alves
Posted Date:
November 30, 2012 10:35 PM
Status:
Published
Great job Morgan. I like your presentation. Interesting to see different effects in various studies for different types of exercises. Well done.
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Thread:
Caffeine
Post:
RE: Caffeine
Author:
 Marcello Alves
Posted Date:
November 30, 2012 10:04 PM
Status:
Published
Well done Amanda. I really enjoyed your PP presentation. Several studies have showed that caffeine is safe and efficient, if you take it correctly. I myself use caffeine and your presentation added a lot to my understanding of this topic. Good job.
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Thread:
Review Of Creatine And The Effects On Athletic Performance
Post:
RE: Review Of Creatine And The Effects On Athletic Performance
Author:
 Marcello Alves
Posted Date:
November 30, 2012 9:51 PM
Status:
Published
Nice job Kali. I enjoyed your PP presentation. Clear, simple and to the point. Creatine is very well studied and many studies have showed that if you take it correctly, it is effective and safe.
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Thread:
Nitric Oxide Supplements
Post:
Nitric Oxide Supplements
Author:
 Marcello Alves
Posted Date:
November 30, 2012 9:38 PM
Status:
Published
Attachment: File Nitric Oxide Supplements.pptx (411.926 KB)
(Post is Read)
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